Mini Ham and Swiss Frittata

Mini Ham and Swiss Frittata Mini Ham and Swiss Frittata  
 
  • 5 min prep
  • 18 minutes
  • 110 calories
  • $0.70

Ingredients


Makes: 12 mini Frittatas
  • 6 eggs
  • 1 Tbsp (15 ml) butter
  • 1 small red bell pepper, diced
  • 1 Tbsp (15 ml) 3 Onion Dip Mix
  • 1 C (125 ml) cubed cooked ham
  • 1 C (250 ml) grated Swiss cheese

Preparation


 
  • Preheat oven to 350° F (175° C).
  • Heat a large Fry Pan over medium heat. Melt butter, add pepper, and 3 Onion Dip Mix. Sauté for approximately 5 minutes.
  • Whisk eggs. Stir in ham, cheese and pepper mix.
  • Pour into muffin pan and bake for 8 minutes or until eggs have set.
Nutritional Serving Size
Calories 110
Fat 8 g
Saturated Fat 4 g
Transfat 0 g
Cholesterol 140 mg
Sodium 140 mg
Carbohydrates 2 g
Fibre 0 g
Sugar 1 g
Protein 8 g

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Fry Pan
$65.00
3 Onion Dip Mix
$9.00